How Plant-Based ‘Meat’ May Help You and Save the Environment

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“It can be so easy,” she says. “Canned beans, peanut butter, simmered lentils, brown rice, oatmeal, seasonal fruit, tons of veggies (frozen, canned, fresh).”

Another major reason people struggle, or quit, after trying a plant-based diet is not being prepared, says Palmer.

“You can’t just all of the sudden eat plant-based without some preparation, such as stocking your pantry and fridge regularly, knowing what your go-to foods will be, understanding what dishes and meals you will rely on, and where you can find products in your community,” she says.

McDougall promotes a diet of mostly starches, like potatoes, rice, and beans, along with vegetables, fruits, healthy fats in moderation, and no animal products or added oils.

Human beings are “starchivores,” he says.

“Most people who ever walked this earth consumed a…

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