Lesson of the Day: ‘Procrastinate Much? Manage Your Emotions, Not Your Time.’


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Featured Article: “Procrastinate Much? Manage Your Emotions, Not Your Time.” by Adam Grant

Procrastination is something most of us have dealt with at one time or another, whether it’s waiting until the last minute to turn in an assignment or finding ways to get out of doing chores around the house. But contrary to popular belief, procrastination “isn’t about avoiding work; it’s about avoiding negative emotions,” Adam Grant writes.

In this lesson, you’ll learn the real reasons we put off work, as well as strategies for overcoming them. Then you’ll consider how to apply this advice to your life and share it with other teenagers.

Take a minute to study the illustration at the top of this lesson. What thoughts, feelings or memories come to mind when you look at it? What do you think its message is? Can you relate to it personally in any way? How do you think it relates to procrastination?

Now, consider this selection from today’s featured article:

The psychologists Timothy Pychyl and Fuschia Sirois have discovered that procrastination isn’t about avoiding work; it’s about avoiding negative emotions. We procrastinate when a task stirs up feelings like anxiety, confusion or boredom. And although it makes us feel better today, we end up feeling worse — and falling behind — tomorrow.

How does this statement add to your understanding of the illustration? Are you a procrastinator? Write about a time when this image and statement have applied to your life.

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